Both me and and husband have lost about 5 1/2 stone between us. Although it was only me that attended the workshop we started to follow the programme together. We feel so much healthier now and it never feels like hard work
Achieve your health goals
with Neuralign
Get your mind and body to work together for lasting change
Welcome to Neuralign Cognitive Behavioural Hypnotherapy
I specialise in treating addiction-related behaviours that are currently or are likely to cause you health challenges in future, helping you to overcome what’s getting in the way of behaviour change and achieving your health goals.
Do you struggle to lose weight despite your best efforts?
Have all your attempts to stop smoking fallen short, leaving you frustrated?
Or perhaps you find it difficult to cut back on drinking?
At NeuralignCognitive Behavioural Hypnotherapy I focus on these issues by aligning your mind and body -getting your behaviour to match your intentions and your actions equal to your thoughts.
Using proven psychological approaches, I help you to get your behaviours to match your intentions and your actions equal to your thoughts so that you can finally achieve the results you’ve been striving for. With a practical, down-to-earth approach, I make change feel natural and sustainable. When your mind and body work together, true transformation happens. Let’s take that step towards lasting change together.
Book your free consultation today and start your journey to a healthier, more balanced you.
The Evidence
Incorporating hypnotherapy with traditional Cognitive Behavioural Therapy (CBT) has been shown to yield significantly better results than using CBT alone. This innovative approach, known as Cognitive Behavioural Hypnotherapy, combines the strengths of both techniques to tackle psychological and behavioural aspects of losing weight, quitting smoking, and reducing alcohol consumption.
For instance, a systematic review found that integrating hypnotherapy with CBT led to significantly greater weight loss compared to CBT alone (Wadden et al., 2022, International Journal of Obesity). This combination helps in reinforcing behavioural changes and increasing overall effectiveness in weight management.
Click here to read more about the research and evidence base for psychological approaches and cognitive behavioural hypnotherapy for weight loss, stopping smoking and other health issues.
Benefits
Proven Effectiveness
Strong clinical evidence supports the use of psychological techniques in achieving significant results in these areas. By integrating hypnotherapy with Cognitive Behavioural Therapy (CBT), we enhance the effectiveness, providing even better outcomes than CBT alone.
Faster Results
Experience noticeable changes in as few as two sessions. This approach often delivers quicker results compared to traditional talking therapies, helping you achieve your goals more efficiently.
Cost-Effective
Because results are achieved more quickly and are lasting, Cognitive Behavioural Hypnotherapy can be a more cost-effective option, saving you both time and money in the long run.
Holistic
Directly address the accompanying emotional challenges that often drive your eating, smoking and drinking behaviours- not just the behaviour /symptom itself.
Empowering
Learn techniques that you can continue to use outside of treatment sessions. This empowers you to maintain progress and manage your health goals independently.
Tailored Approach
Each treatment plan is customised to address your specific needs and goals, ensuring a personalised experience that fits your unique situation.
Reduced Relapse Rates
By instilling lasting behavioural changes and reinforcing new habits, this approach can help reduce the likelihood of relapse.
Support for Emotional Eating
For weight loss, acknowledge and address deeper emotional triggers and patterns associated with overeating, leading to more sustainable results and improved relationship with yourself.
Weight Loss
Learn how to stop relying on food as a coping mechanism leading to overeating and comfort eating
Smoking
Break free from the habit once and for all and experience a whole new healthier and wealthier future.
Alcohol
Gain control over your drinking and develop new ways of taking control of difficult situations or feelings
Book your Appointment today!
Book your Appointment today and step onto your mat at Glow Girl!
- Telephone: 01371 238508, 07584 434654
- Email: victoria@neuralign.co.uk
What our clients say
kim,
57
I have been able to fit into my size 12 jeans for the first time in 30 years! I can’t believe it! The programme has really helped me to address my mindset about food. I love the fact that there is no dieting or bad feelings associated with eating certain foods. The Food and Eating Framework used in the Workshops basically sets you up for life. My husand is doing it now and he has already lost a stone
Paula,
53
Victoria’s sessions really helped me to manage my overthinking, I got very anxious and was triggered by news about the war in Ukraine and a possible world war. It affected me going to work and leading a normal life but through the therapy I was able to detach from these thoughts and in the end they didnt affect me at all. I can now see a newspaper headline or hear the news and not feel anxious at all
Vicky,
38
I felt so calm and relaxed, more than I had in a long time. I hadn’t been able to eat properly for a couple of days as I was feeling so anxious but after about half an hour of the first session I was able to eat some cheese on toast and then had a bakewell tart! Even my husand was impressed that I was able to eat something,
